Pre / Post Natal Outdoor Workout

Spending time in nature and the natural light can improve your mood and reduce stress.

If you love to do outdoor exercise and enjoy nature, this class is for you!

Working out while pregnant offers lots of benefits for you and your baby.

Outdoor exercise can improve mood, energy,  and well-being.

Being physically active outdoors increases exposure to the sun, which is the best natural source of vitamin D. 

That can help you decrease many pregnancy symptoms and a quicker postpartum recovery.

It is important to remember to exercise safely and listen to your body!

Trial class price: € 10

Classe price: € 15

(Minimum 6 people)

For who: every stage of pregnancy! Exercises prepares you for labor and delivery, sets you up for recovery, promotes pelvic floor health, and helps prevent or manage diastasis recti.

Please contact me for the current groups hours and location.

Be healthy, confident, and strong!