Postnatal Exercise Program / Core Training
Connect your breath to your pelvic floor and abdominal muscles
We break down postpartum recovery into three main phases:
Rest, Rehabilitation, and Recovery (weeks 0–6)
Returning to Exercise (weeks 7–18)
Bulletproof Your Body (weeks 19–42)
Postpartum workout plan
After giving birth, many new moms feel overwhelmed and exhausted. Others are itching to get back to exercising regularly, especially if they were active before and during pregnancy.
Exercising in the postpartum period is a way to help you get back into shape and stay healthy for your baby and yourself.
Many moms have those questions:
"How and when do I start working out again after having a baby?"
" What are the best exercises to do?"
The general advice from physicians and midwives is to wait six to eight weeks before really getting back.
Exercise has the following benefits for postpartum women:
It helps strengthen and tone abdominal muscles
It boosts energy
It may help prevent postpartum depression
It promotes better sleep
It relieves stress
It can help you lose the extra weight that you may have gained during pregnancy
Having a postpartum workout plan may help you feel better physically and emotionally.
Make sure to start every workout with a warmup and cool down so that you don't injure yourself.
Make sure it's one you genuinely enjoy and choose a workout plan that will help you meet your goals and stay committed.
Details:
Online group class
size minimum 3 participants/ maximum 6 participants
Class duration: 35 minutes
Costs:
€ 16 per class
€ 70 for a package of 5 classes (6 week validity)
€ 130 for a package of 10 classes (3 month validity)
Online private class
Individual class
Class duration: 35 minutes
Costs:
€ 38 per class
I offer livestream Postnatal classes through the online platform ‘Zoom’ (www.zoom.us) so you can practice with us from your own home!
Be healthy, confident, and strong!
