Prenatal Yoga

Online Prenatal Yoga Classes

Welcome to Prenatal Yoga Class, where we offer specialized prenatal yoga classes tailored to support expecting mothers through their journey of pregnancy and childbirth.

About Our Prenatal Yoga Classes:

Our prenatal yoga classes are specifically designed to nurture the well-being of both mother and baby during this special time. Yoga classes focus on gentle yet effective yoga practices that address the unique needs and concerns of pregnant women.


What to Expect:

Gentle yoga poses: We emphasize safe and comfortable yoga postures that help improve flexibility, strength, and balance, while avoiding poses that may be contraindicated during pregnancy.

Breathing techniques: Learn techniques to calm the mind, reduce stress, and enhance relaxation, preparing both body and mind for childbirth.
Pelvic floor exercises: Strengthen and stabilize the pelvic floor muscles, which can support a smoother labor and postpartum recovery.
Community support: Connect with other expecting mothers in a supportive and nurturing environment, sharing experiences and building community.

Class Schedule:

Our prenatal yoga classes are offered weekly on Fridays. Please check our schedule for the latest updates and class availability.

Location:

- Online via Zoom


For more information, please contact us.